Classes

a) Boxing Fundamentals b) Technique & Conditioning c) Sparring Schedule: Mon, Wed, Fri: 8:00 PM - 10:00 PM (may run to 10:30 PM) Sunday: Sparring - 10:00 AM - 1:00 PM In these classes, you’ll learn essential boxing skills: proper stance, footwork, defense and offense, along with a strong understanding of boxing tactics and strategy. We also place emphasis on developing athletic ability, coordination, endurance, and boxing-specific strength and conditioning. Training takes place in a dynamic, high-energy environment led by two high-level coaches and supported by competitive boxers of all levels - from complete novices to national-level and professional athletes. Our team culture is friendly, ego-free, and welcoming. We believe in building each other up, pushing together, and growing together. No matter what your goal is - whether you want to compete or simply get in great shape - there is a place for you here.

Our Women’s Fitness Classes run Monday to Thursday, 10:00 AM – 11:00 AM, and are designed to help you build strength, confidence, and overall health in a supportive environment. What’s included: • Balance & Coordination Training to improve stability and movement control • Kettlebell Workouts for full-body strength and conditioning • Boxing Training, including basic boxing techniques and high-intensity heavy bag workouts • Self-Defense Techniques, with a focus on proper breathing and functional training using tools such as baseball bats • Bonus: Practical nutritional tips and stress-free weight management guidance These classes will help you become stronger, fitter, more confident, and improve both your physical and mental well-being.

Want to get stronger, more athletic, and improve your conditioning? Join our kettlebell classes and build real strength, coordination, balance, and endurance using one of the most effective training methods in the world. In this class you will learn proper kettlebell techniques, starting with the fundamentals and gradually progressing to more advanced and challenging exercises. Kettlebell training is one of the most effective ways to develop real functional strength and athletic ability. With consistency and patience, you will improve your power, coordination, conditioning, and overall fitness. Led by a trusted boxing & strength coach with decades of coaching experience. Beginner friendly - No experience needed

Children’s Boxing classes are designed to help young athletes build confidence, discipline, coordination, and athletic ability through structured boxing training. Students will learn the fundamentals of boxing, including proper stance, footwork, basic punches, defense, movement, and balance, while developing strength, endurance, agility, and overall fitness in a safe and supportive environment. Our goal is long-term development: learn to train, train for fun, train to compete, and compete to win. Classes are beginner friendly and suitable for children with or without previous boxing experience. Training is led in a positive, respectful, and encouraging atmosphere where kids can challenge themselves, build confidence, make progress, and enjoy being part of a team.